Break Free from Emotional Spending

Reclaim Control. Build Wealth. One Habit at a Time.

You don’t need another budget spreadsheet.

You need a system that helps you understand why you spend—and how to stop before it spirals.

If you’ve ever:

Shopped after a bad day “just to feel better”

Felt a buzz from buying… followed by guilt

Told yourself, “I deserve this,” even when it hurt your savings

You’re not alone—and you’re not broken.

You’re stuck in an emotional spending loop.
This free printable toolkit will help you break it.

What's Inside the Emotional Spending Toolkit:

Trigger Tracker Worksheet:

Identify emotional and situational spending patterns—so you can stop them before they start.

Savings Habit Builder:

Build consistent, automatic saving habits aligned with your goals and values.

Companion Guide

Step-by-step instructions to help you use both worksheets and stay motivated week after week.

 Bonus: Habit Loop Framework

Rewire your spending reflexes with a simple, repeatable mental model.

Who This Is For:

You feel stuck in a cycle of guilt, spending and want out

You're ready to build savings that actually stick

You want tools that are simple, practical, and psychology-informed

Start Changing Your Money Habits Today

Small steps lead to big wins.
Print it out. Fill it in. Watch your confidence grow.

 

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